Norfolk Naval Shipyard Fitness, Sports & Aquatics

 

Norfolk Naval Shipyard MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

At Home with MWR

Things To Do While @ Home!

So you are caught up on all your TV shows, binge watched some new shows and even cleaned out your closets. Now what? NavyMWRMidLant.com/atHome helps make your time at home more enjoyable and productive. Explore the @HOME things to do for fitness, recreation, education, health, finances and more. New information will be added, so return to the page for new things to do, fun projects and resources.

Arts & Crafts
Cooking
Finance
Fitness
Health
Kids
Library
Tours
Entertainment

More Information

NNSY - Callaghan Fitness Center

NNSY • Bldg. 310 • Ph: 757-967-2495

More Information

NNSY - Splash Zone Aquatics Center

NNSY • Bldg. 1437 • Ph: 757-396-7480

More Information

Tuesday, October 27, 2020

8:00AM

Cardio Blast

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday
3:00PM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday

Wednesday, October 28, 2020

8:00AM

Cardio Kickboxing

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday

Thursday, October 29, 2020

8:00AM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday
3:00PM

Hi-Lo & Tone

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday

Friday, October 30, 2020

8:00AM

Yoga Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Monday, November 2, 2020

8:00AM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Monday
3:00PM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

 

Friday, October 30, 2020

NNSY - Pink Fridays

This event repeats every week on Friday

 

Monday, November 2, 2020

NNSY - Turkey Tone Up

NNSY - Callaghan Fitness Center

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

 

Tuesday, October 27, 2020

ALL DAY

Northwest - Virtual Grunt Run 10K

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Little Creek - Running Against Domestic Violence Virtual 5K

At Home with MWR

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Friday, October 30, 2020

NNSY - Pink Fridays

This event repeats every week on Friday

NAVSTA Norfolk - Virtual Monster Dash 5K

This event repeats every week on Friday, Saturday

Monday, November 9, 2020

NSA Hampton Roads HQ - Wounded Warrior Virtual 10K

At Home with MWR

Wednesday, November 25, 2020

NNSY - Turkey Extravaganza

This event repeats every week on Wednesday, Thursday, Friday

Friday, December 4, 2020

8:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 12, 2020

9:00AM

Fort Story - Army Navy 10K

JEB Fort Story - Gym

Thursday, December 31, 2020

11:00AM

Portsmouth - Happy Noon Year's Eve 5K

NSAHR Portsmouth - Riverview Fitness Center