This is a fusion of yoga and pilates that provides a challenging total mind and body workout as well as promote mindfulness and relaxation. You will burn calories, tone muscles, work on balance and flexibility. Various equipment may be used in class such as light weights, stability balls, yoga blocks, and resistance bands. All fitness levels are welcome to join.
This class is open to all active duty, active reservists, retirees, and dependents.
For more information, please call 757-967-2500.