HIIT/ Core Fitness

HIIT (High Intensity Interval Training)

This class is a total body workout combining athletic drills, agility, cardio and strength using a variety of fitness equipment.

Core Fitness

Learn how to effectively work your abdominals and lower back to develop core strength. 

This class is open to active duty, active reservists, retirees, and dependents.

For more information, please call 757-967-2500.